Not so long ago I met a man who had spent 30 years meditating (taking the occassional break to live life no doubt) and he spoke about connecting and love. I told him that I have no trouble loving others but I have real issues loving myself and I asked him how you can learn to do that. He told me that gratitude is the way so I've decided that I will list three things every day that I'm grateful for. Please join me if you like in my little gratitude experiment.
Today I'm grateful for:
For having my daughter Bee in my life and her unconditional love.
For having had a really great weeekend when I could relax and just enjoy myself
For having a healthy body and for being well on the way to having a much healthier mind.
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